Individual sessions with me will be…

  • Personalised

    Our sessions will explore your embodied experience and grow your capacity for sensory modulation & mindful embodiment. We will improvise together and find a personalised plan to fit your unique needs and goals.

  • Educative

    Our time together will include conversations about the philosophies and benefits of embodied practices. We will experiment with strategies & small interventions to radically shift living and learning in your daily life.

  • Awareness-Based

    Together we will move & sound engaging in awareness-based practices to tap your embodied intelligence and innate creativity. The aim is to consciously cultivate the art of embodiment and find your true voice.

Growing an embodied practice can help you:

As an individual to:

  • Self-regulate & self-sooth when you are feeling stressed or anxious

  • Manage the affects of bullying & intimidation

  • Cope with a toxic work or living environments

  • Build emotional resilience to better manage relationships

As a leader to:

  • Lead with presence

  • Manage a difficult team

  • Communicate effectively with difficult people

  • Grow individual & group empathy

  • Manage groups with emotional resilience

Find your voice

  • Speak when you have been silenced

  • Build courage to speak truth to power

  • Speak confidently in groups

  • Deliver dynamic presentations

  • Enjoy the sound of your own voice

  • Recognise the power of your voice

What you’ll experience…

  • 60-minute, one-to-one sessions

  • Deep listening using all your senses

  • Personalised attunement skills

  • Creative impulses

  • Nature connection

  • Follow-up guidance and support via email

  • Helpful strategies for navigating your unique obstacles

What you’ll feel…

  • Clarity about next steps

  • Increased energy & confidence

  • More present in the things you care about

  • Improved sleep

  • More connected to self, others and environments

 

FAQs

 

Where do we meet?

We can meet via zoom or in my Preston studio (COVID willing). Alternatively we can meet in your local environment and go for a walk together. This will include a small travel fee.

How should I prepare for a session?

Just bring yourself however you happen to be on the day we meet. Bring a sense of openness and curiosity with a willingness to witness your own experience.

What should i wear?

Wear loose clothing that is comfortable and allows you to move freely.

What should i bring?

Bring a notebook and something to write with so that you can keep a journal of your experience. You can record key words, doodles, poetic phrases or reflections. This is a journal of your experience written by you for you.

What if I have an injury, can’t move or am in a wheelchair?

We can work together to find ways for you to move safely according to your physical circumstances.

What if I suffer from anxiety and/or trauma?

This work is not therapy and should not replace any mental health plan or trauma therapy you may have in place. The practices however are therapeutic and the work can complement other mental health treatments. I take a trauma-informed approach to the practice and will always ensure that together we support you to take self-care during a session.

What if i’m shy?

If you’re shy you might prefer to begin working with me on zoom (lockdowns impose this anyway at the moment). People have found that working in their own homes really helps them to feel safe and connect with the work in their own way.

What if I am scared to move & sound?

Ours sessions do not not require any special skill or any ability to move, sound or sing. We simply explore how you want to move and any sounds you want to make as a way of creating a feeling of embodied presence. I will hold a space that welcomes whatever movement and sounds emerge and will always encourage you to stay within your zone of comfort.